To satisfy your curiosity...

What is on a seafood platter?

1- OYSTERS
Low in protein, they are a real treasure chest of iodine and zinc which stimulates the immune system, vitamin D, vital for bones to assimilate calcium and vitamin B12, which helps form red blood cells and neurones.
Calories: 110 Kcal per dozen.

2- MUSSELS
To be eaten without moderation. They are rich in vitamin E (three times stronger as an anti-oxidant than vitamin C) which protects cellular lipoproteins and slows down the ageing process. Too much vitamin E can be dangerous.
Calories: 119 Kcal per 100g.
3- DUBLIN BAY PRAWNS or LANGOUSTINES
Rich in calcium and magnesium, they are also a great source of copper and iodine. The langoustine doesn't change colour when cooked unlike prawns and crayfish; it's little pink feet are a sign of freshness.
Calories: 92 Kcal per 100g.
4- CLAMS
Less calories than an egg, each clam is a delicious mouthful of protein. An escape from sorry diets, even when they are not cooked in parsley butter! Try them steamed or with a soy and lemon sauce.
Calories: 47Kcal per 100g
5- PRAWNS
Rich in vitamin B12, the flesh of these crustaceans is high in proteins with little sugar and fat, which makes it highly recommendable. Be careful though: if you have a high cholesterol count or kidney problems, avoid eating the head and the roe.
Calories: 114 Kcal per 100g.
6- WHELKS
Just like periwinkles, these molluscs are rich in magnesium, a precious, anti-stress oligo-element for those who suffer from certain metabolic syndromes (pre-diabetes and pre-infarctus). And they have few lipids, if you can avoid the mayonnaise!
Calories: 135 Kcal per 100g.
Home | A brief history | The restaurant |Today, we suggest | Take-away
How to get here | To satisfy your curiosity
27 rue Félix Faure - 06400 Cannes
Tél. : 04 93 39 21 87 ou 04 93 39 98 94 - Fax : 04 93 39 98 54
[email protected]